The Importance of Values
It can be easy to confuse beliefs and values. They both shape our behavior, but they come from different places. Beliefs are what we believe to be true, often without…
Living an Aligned Life
Alignment coaching is an action-oriented methodology; understanding the self is a vehicle to inspired action. Santana Inniss Are you struggling to reach a goal? Do you feel stuck, lost, frustrated…
The Bittersweet Perspective
“Bittersweet”: a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. The bittersweet is…
Challenging Thoughts
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Dan Millman When I taught at university, I was…
Getting Out of Analysis Paralysis
Like me, I’m sure you have experienced getting stuck when you have an important decision to make. You want to make the best possible choice and agonize over the options.…
Develop a Change Mindset
Change is inevitable and inexorable. No matter what we do or don’t do, change happens. It is thrust upon us by people or forces, known or unknown, and there is…
Angela di Gualco 