These free resources can be used on your own or in conjunction with coaching.
Wheel of Life
This assessment will show how well balanced you are in the physical, spiritual, mental/emotional and social aspects of life and what areas need immediate attention.
Values Assessment
This assessment will help you identify your most important values. This will help you make traction on goals by ensuring alignment between goals and values.
Goal Setting Worksheet
Set yourself up for success with these S.M.A.R.T. goals worksheets. They will guide you in developing small, focused, realistic, meaningful goals and determining how and why you will you achieve them. One-page and two-page versions in a downloadable PDF.
Mandala Chart
For complex goals, download this Mandala Chart as used by Shohei Ohtani when he set a goal to become a Major League Baseball pitcher. You can also download this example of a completed one. Please send me a copy of yours for free feedback from a coach!
Marketing Your Book
This post will help you identify places to market your book. There are opportunities you might not have considered, lots of useful information, and tips for posting on social media. Pick the ones that will give you great results.
Self-Help Blog
The Self-Help Stop features free content written by coach Angela (no AI) on a variety of topics including self-care, mindset, grief, change, values, and work delivered to you in well-written concise bites able to be consumed in one stop.
Angela di Gualco 