Coaching

Coaching $150.00 per session – pick a package below or contact me to build your own! 

Jump to Group Coaching.

Individual Coaching

Get Clarity Session

What do you want to do? How will you get there? Find out in this clarity session. 

Recommended for anyone who is at a crossroads, feels like something doesn’t fit, or simply desires a change but isn’t sure what.

One 60-minute session for $150.00.

Get Results Sessions

Struggling to achieve a goal? Get prepared, empowered, held accountable, and success with these result sessions.

Recommended for anyone who needs a little extra help with setting, working, and achieving goals.

Three 60-minute sessions for $450.00.

Your Best Self Sessions

Do you want to know yourself better? Feel good about yourself? Develop self-awareness and self-compassion, start or step up self-care, increase self-worth and build confidence with these self sessions.

Recommended for anyone who wants to live a more embodied life.

Five 60-minutes sessions for $700.00.

Your Best Life Sessions

Ready to make sustainable changes and live your best life? Includes self sessions, mindfully navigating change, managing grief, finding passion and purpose. BONUS: Mindset course and Challenging Thoughts workbook.

Recommended for midlife women and those with chronic conditions.

Ten 60-minute sessions for $1,400.

How Individual Coaching Works

  • Sessions are conducted predominantly by phone.
  • Unlimited emails between sessions for all packages but the Clarity session.

Next steps

Select and pay for a coaching package. You’ll then be directed to complete the new client intake form and the coaching agreement, review new client information, and schedule our first meeting.

Group Coaching

There are 3 groups being offered currently.

Self-Care

Start or step up your self-care. Includes check-ins, education, discussion, planning, and wrap-up. Up to 10 participants. One hour weekly sessions. Six weeks for $300.00

Grief

Learn to manage grief. Session format: check-in, education, discussion, planning, and wrap-up. Up to 5 participants. 90-minute weekly sessions with 3 1:1 check-ins of 15 minutes. 12 weeks for $1000.00

Change

Learn to navigate change. Session format: check-in, education, discussion, planning, and wrap-up. Up to 5 participants. 90-minute weekly sessions with 3 1:1 check-ins of 15 minutes. 12 weeks for $1000.00

How Group Coaching Works

  • Sessions are conducted predominantly by phone.
  • Unlimited emails between sessions.

Next steps

Contact me to be included in next group starting.