Coaching

Pick a package below or contact me to build your own! 

Jump to Group Coaching.

Individual Coaching

Get Clarity Session

What do you want to do? How will you get there? Find out in this clarity session. 

Recommended for anyone who is at a crossroads, feels like something doesn’t fit, or simply desires a change but isn’t sure what.

One 60-minute session for $100.00.


Get Results Sessions

Struggling to achieve a goal? Get prepared, empowered, held accountable, and success with these result sessions.

Recommended for anyone who needs a little extra help with setting, working, and achieving goals.

Three 60-minute sessions for $300.00.


Your Best Self Sessions

Do you want to know yourself better? Feel good about yourself? Develop self-awareness and self-compassion, start or step up self-care, increase self-worth and build confidence with these self sessions.

Recommended for anyone who wants to live a more embodied life.

Five 60-minutes sessions for $500.00.


Your Best Life Sessions

Ready to make sustainable changes and live your best life? Includes self sessions, mindfully navigating change, managing grief, finding passion and purpose. BONUS: Mindset course and Challenging Thoughts workbook.

Recommended for midlife women and those with chronic conditions.

Ten 60-minute sessions for $1000.00.


Writing Coaching

Writing Coaches partner with people who want to finish and develop their writing; meet deadlines; overcome creative block; formulate a research question, thesis, or theme; synthesize large amounts of research and more. Would you like to raise your writing to new heights?

laptop with books on the screen

Work with me to:

  • Find your voice
  • Identify and use your strengths more consciously
  • Recognize and improve weaknesses in writing
  • Get unstuck
  • Develop a detailed outline
  • Improve motivation
  • Meet deadlines
  • Manage stress better
  • Achieve goals efficiently
  • Change your mindset

$100 per session. 15% discount if you contract for 12+ sessions. Let’s chat about your needs.


How Individual Coaching Works

  • Sessions are conducted predominantly by phone.
  • Unlimited emails between sessions except for the Clarity session.

Next steps

Select and pay for a coaching package. You’ll then be directed to complete the new client intake form and the coaching agreement, review new client information, and schedule our first meeting.


Group Coaching

Group coaching can be done instead of – or in addition to – individual coaching and offers several distinct benefits. It is more affordable than individual coaching. You get support, a variety of perspectives, and enhanced accountability from the whole group.

There are 3 groups being offered currently.

people at a table with laptops

Self-Care

Start or step up your self-care. Session format: check-ins, discussion, planning, and wrap-up. Up to 10 participants. One hour weekly sessions. Six weeks for $300.00

Grief

Learn to manage grief. Session format: check-in, education, discussion, planning, and wrap-up. Up to 5 participants. 90-minute weekly sessions with 3 1:1 check-ins of 15 minutes. 8 weeks for $900.00

Change

Learn to navigate change. Session format: check-in, education, discussion, planning, and wrap-up. Up to 5 participants. 90-minute weekly sessions with 3 1:1 check-ins of 15 minutes. 8 weeks for $900.00

How Group Coaching Works

  • Sessions are conducted predominantly by phone.
  • Unlimited emails between sessions.

Next steps

Contact me to be included in next group starting.