Tag: meditate
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Getting Out of Analysis Paralysis
Like me, I’m sure you have experienced getting stuck when you have an important decision to make. You want to make the best possible choice and agonize over the options. When you find yourself unable to move forward because you are going over the pros and cons again and again, you’re in analysis paralysis. It’s…
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Meditation
Meditation can help you feel calm, centered, and grounded. Centered means to be fully aware of being in your body in the present moment. This can be difficult when we haven’t been taking good care of ourselves. If you are like me, you push away discomfort or pain and place your attention on other things.…
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Creating Balance
Human life consists of four aspects: the spiritual, mental, emotional, and physical levels of existence. In order to find balance, wholeness, and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves. Shakti Gawain In today’s busy world, there are many demands on our time and drains…
Angela di Gualco 