Tag: wellbeing

  • Cultivating Happiness

    Cultivating Happiness

    In today’s complicated world with all the strife, tragedy and (let’s get real) bullshit, it is not unusual to feel helpless, outraged, depressed or overwhelmed. Life is full of challenges, and it is not easy to stand up against society, the government, or even your boss. There are so many things, great and small, that…

  • Creating Balance

    Creating Balance

    Human life consists of four aspects: the spiritual, mental, emotional, and physical levels of existence. In order to find balance, wholeness, and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves. Shakti Gawain In today’s busy world, there are many demands on our time and drains…