Category: self-care
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Meditation
Meditation can help you feel calm, centered, and grounded. Centered means to be fully aware of being in your body in the present moment. This can be difficult when we haven’t been taking good care of ourselves. If you are like me, you push away discomfort or pain and place your attention on other things.…
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Starting Self-Care
Self-care can be scary. Dr Sharon Fieldstone (Ted Lasso) There are many differing views on what self-care is. First and foremost, it is a commitment to your own well-being. It’s like practicing a musical instrument until you play beautifully. You don’t stop there but continue to build skills through practice. A self-care practice is what…
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Creating Balance
Human life consists of four aspects: the spiritual, mental, emotional, and physical levels of existence. In order to find balance, wholeness, and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves. Shakti Gawain In today’s busy world, there are many demands on our time and drains…
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Wheel of Life
Want to develop your self-care routine but not sure where to start? Take this assessment to identify areas of your life that need attention. Unlike the more well-known Maslow’s Hierarchy of Needs, the Wheel of Life is a circle that focuses on balance rather than reaching an unsustainable pinnacle. It also provides a great baseline…
Angela di Gualco 