Tag: habits
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Financial Well-Being: From Financial Stress to Intentional Choice
Guest post by Jim Lindsay, Financial Mindset Coaching Financial well-being means different things to different people. For one person, it may mean paying the monthly bills without worry. For another, it may mean eliminating debt, building an emergency fund, purchasing a home, preparing for retirement, or simply feeling more confident when making financial decisions. Regardless…
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Habits
With habits, we don’t make decisions, we don’t use self-control, we just do the thing we want ourselves to do. Gretchen Rubin Life is filled with many challenges and responsibilities that sometimes place a heavy demand on our time and energy. Such things often conflict with our desires and needs. So achieving goals is not…
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Routine
When I was in my 20s, I thought having a routine meant you were in a rut. Life should be spontaneous and doing the same thing over and over did not appeal to me at all! I was quite nomadic. Always carrying a backpack with a few essentials because I never knew where life would…
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Atomic Habits
Before I worked remotely, I loved listening to non-fiction in my car during my morning and afternoon commutes. Learning is something that is very pleasurable. Driving in traffic is not. Listening to audiobooks is one way I make a tedious situation into a time that, if not enjoyable, is at least more tolerable. One of…
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How Change Works
Everyone has heard the platitude, “change is hard,” but not everyone really thinks about just how difficult it is or why. Anyone who has ever tried to lose weight understands it isn’t just about portion control. Lasting change often requires changing our thoughts as well as our habits. Why is that? Habits are behaviors that require…
Angela di Gualco 