Tag: meditation
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Managing Midlife
Midlife is a time often marked by sorrow, limitations, exhaustion, floundering, health concerns, and a deep, simmering dissatisfaction. There is no getting around the fact that our parents are aging, and sometimes deteriorating, at a noticeable rate. Often this is a time in life when our own health begins to slowly decline with the rise…
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Meditation
Meditation can help you feel calm, centered, and grounded. Centered means to be fully aware of being in your body in the present moment. This can be difficult when we haven’t been taking good care of ourselves. If you are like me, you push away discomfort or pain and place your attention on other things.…
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Develop a Change Mindset
Change is inevitable and inexorable. No matter what we do or don’t do, change happens. It is thrust upon us by people or forces, known or unknown, and there is nothing we can do to stop or prevent it. Change can happen at any time. Even in the midst of change that we have initiated,…
