Angela di Gualco

Life Coach

Tag: meditation

  • Meditation

    Meditation

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    by

    Angela
    in

    Meditation can help you feel calm, centered, and grounded. Centered means to be fully aware of being in your body in the present moment. This can be difficult when we haven’t been taking good care of ourselves. If you are like me, you push away discomfort or pain and place your attention on other things.…

  • Develop a Change Mindset

    Develop a Change Mindset

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    by

    Angela
    in

    Change is inevitable and inexorable. No matter what we do or don’t do, change happens. It is thrust upon us by people or forces, known or unknown, and there is nothing we can do to stop or prevent it. Change can happen at any time. Even in the midst of change that we have initiated,…