Tag: balance
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Routine
When I was in my 20s, I thought having a routine meant you were in a rut. Life should be spontaneous and doing the same thing over and over did not appeal to me at all! I was quite nomadic. Always carrying a backpack with a few essentials because I never knew where life would…
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Cultivating Happiness
In today’s complicated world with all the strife, tragedy and (let’s get real) bullshit, it is not unusual to feel helpless, outraged, depressed or overwhelmed. Life is full of challenges, and it is not easy to stand up against society, the government, or even your boss. There are so many things, great and small, that…
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Creating Balance
Human life consists of four aspects: the spiritual, mental, emotional, and physical levels of existence. In order to find balance, wholeness, and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves. Shakti Gawain In today’s busy world, there are many demands on our time and drains…
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Wheel of Life
Want to develop your self-care routine but not sure where to start? Take this assessment to identify areas of your life that need attention. Unlike the more well-known Maslow’s Hierarchy of Needs, the Wheel of Life is a circle that focuses on balance rather than reaching an unsustainable pinnacle. It also provides a great baseline…
Angela di Gualco 