Tag: goals
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If You Want To Do Something, Just Do It
A journey of a thousand miles begins with a single step.Tao Te Ching Nike was on to something when they used that as their tag line. They must have known that people tend to stay in our comfort zones. The Law of Inertia in physics states that objects at rest tend to stay rest and…
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Financial Well-Being: From Financial Stress to Intentional Choice
Guest post by Jim Lindsay, Financial Mindset Coaching Financial well-being means different things to different people. For one person, it may mean paying the monthly bills without worry. For another, it may mean eliminating debt, building an emergency fund, purchasing a home, preparing for retirement, or simply feeling more confident when making financial decisions. Regardless…
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Living an Aligned Life
Alignment coaching is an action-oriented methodology; understanding the self is a vehicle to inspired action. Santana Inniss Are you struggling to reach a goal? Do you feel stuck, lost, frustrated or unmotivated? Are you procrastinating more than usual? It may be because what you’re doing, or trying to do, is not aligned with who you…
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Living With Chronic Illness
Chronic physical and mental illness affect a person’s life in many ways. Some days are better than others. It’s not always obvious that an individual is unwell or it shows up in ways that aren’t indicative of pain and suffering. Being aware and supportive will be helpful and meaningful to your friend or family member.…
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Habits
With habits, we don’t make decisions, we don’t use self-control, we just do the thing we want ourselves to do. Gretchen Rubin Life is filled with many challenges and responsibilities that sometimes place a heavy demand on our time and energy. Such things often conflict with our desires and needs. So achieving goals is not…
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Routine
When I was in my 20s, I thought having a routine meant you were in a rut. Life should be spontaneous and doing the same thing over and over did not appeal to me at all! I was quite nomadic. Always carrying a backpack with a few essentials because I never knew where life would…
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Unexpectedly Unemployed? Don’t Panic!
Being let go from your job is a horrible feeling. It can be terrifying when your life is suddenly turned upside down. Any future plans you have fly out the window. Worries surround you. It’s only natural that you want to jump into a job search to try to find another job as quickly as…
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Cultivating Happiness
In today’s complicated world with all the strife, tragedy and (let’s get real) bullshit, it is not unusual to feel helpless, outraged, depressed or overwhelmed. Life is full of challenges, and it is not easy to stand up against society, the government, or even your boss. There are so many things, great and small, that…
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How Change Works
Everyone has heard the platitude, “change is hard,” but not everyone really thinks about just how difficult it is or why. Anyone who has ever tried to lose weight understands it isn’t just about portion control. Lasting change often requires changing our thoughts as well as our habits. Why is that? Habits are behaviors that require…
Angela di Gualco 