Tag: goals

  • Unexpectedly Unemployed? Don’t Panic!

    Unexpectedly Unemployed? Don’t Panic!

    Being let go from your job is a horrible feeling. It can be terrifying when your life is suddenly turned upside down. Any future plans you have fly out the window. Worries surround you. It’s only natural that you want to jump into a job search to try to find another job as quickly as…

  • Cultivating Happiness

    Cultivating Happiness

    In today’s complicated world with all the strife, tragedy and (let’s get real) bullshit, it is not unusual to feel helpless, outraged, depressed or overwhelmed. Life is full of challenges, and it is not easy to stand up against society, the government, or even your boss. There are so many things, great and small, that…

  • How Change Works

    How Change Works

    Everyone has heard the platitude, “change is hard,” but not everyone really thinks about just how difficult it is or why.  Anyone who has ever tried to lose weight understands it isn’t just about portion control. Lasting change often requires changing our thoughts as well as our habits.  Why is that? Habits are behaviors that require…