Managing Low Self-Worth
I have struggled with low self-worth for most of my life. Over the years, I have tried so many things to feel better about myself but those feelings won’t permanently…
Modern Tarot
A Tool for Self-Discovery, Self-Care and Growth Everyone wants to understand themselves better, discover their life purpose, navigate this thing called life, develop a connection with the Divine, and heal their…
Living With Chronic Illness
Chronic physical and mental illness affect a person’s life in many ways. Some days are better than others. It’s not always obvious that an individual is unwell or it shows…
Wallowing
I’m a wallower. I luxuriate in my feelings like they are a hot bath complete with essential oils, suds, and scented candles. When I’m happy or satisfied, I hang on…
Meditation
Meditation can help you feel calm, centered, and grounded. Centered means to be fully aware of being in your body in the present moment. This can be difficult when we…
Things I learned in Therapy
I have struggled most of my life with depression. From Persistent Depressive Disorder to three major depressive episodes, depression has been one of the constants of my life. There have…
Starting Self-Care
Self-care can be scary. Dr Sharon Fieldstone (Ted Lasso) There are many differing views on what self-care is. First and foremost, it is a commitment to your own well-being. It’s…
Survival Lessons
I am a prolific reader. I’ve always loved escaping into amazing realms. From school days spent in the library, avoiding bullies, through today when I am fortunate enough to earn…
Cultivating Happiness
In today’s complicated world with all the strife, tragedy and (let’s get real) bullshit, it is not unusual to feel helpless, outraged, depressed or overwhelmed. Life is full of challenges,…
Creating Balance
Human life consists of four aspects: the spiritual, mental, emotional, and physical levels of existence. In order to find balance, wholeness, and fulfillment in our lives, we need to heal,…
Wheel of Life
Want to develop your self-care routine but not sure where to start? Take this assessment to identify areas of your life that need attention. Unlike the more well-known Maslow’s Hierarchy…
Angela di Gualco 